Back to the Basics

We learned about the three Gunas. The first one is Rajas which is the spiral and forward & back movement. Rajas is energetic and it reminds me of someone who constantly has something to say, they are always going. The second is Tamas, which we related to Eeyore a lot in class. The energy is focused, planted and includes upward & downward motion. The last Guna is Sattva. Sattvic movement is from side to side. Sattva brings peace & centering. It is the balance of life and brings harmony.



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